Adam Moen

I will write or sign 1 letters, emails or petitions per day to advocate for plastic-free or planet-friendly policies.

I will host or participate in a beach, highway, river, or other cleanup effort in my community.

I will pick up 5 piece(s) of litter each day.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will teach my little ones about microplastics while we do a craft project together using glitter alternatives.

Although a long-standing festive tradition, balloons are harmful for animals and the environment. I will spend 30 learning about the dangers of balloons and find eco-friendly alternatives to use instead.

I will only buy cloth, wooden or plant-based natural rubber toys. Or make our own toys from recycled items found in our home!

I will replace single use diapers with reusable cloth diapers.

The chasing arrows symbol we associate with recycling doesn't always actually mean something is recyclable. I will spend at least 30 minutes learning the different meanings the symbol can have.

The numbers #1-7 on plastics tell us a lot - and can help us be better recyclers. I will learn what these numbers mean and which types of plastics are accepted for recycling in my area.

Throughout its life cycle, polystyrene (styrofoam) can harm people, communities, and the planet. I will refuse styrofoam whenever I can, making sure to kindly let people know why I'm asking for alternative packaging.

Plastic production, not just disposal, pollutes communities and harms people. I will learn about the impacts of plastic production on humans, animals, communities, and the environment.

I will not buy anything except items required for health and safety.

I will calculate my ecological footprint, and from the results brainstorm and take action on ways I can reduce my annual footprint.

I will conduct a waste audit - including recyclables and compost - to understand how much waste I create and where I can reduce the most.

When available, I will purchase clothing and bedding made with natural fibers, such as cotton, linen, or wool, rather than synthetic fibers.

I will spend 30 minutes learning about the costs of fast fashion and begin trying to practice sustainable fashion in my own life.

I will use wool dryer balls or another plastic-free alternative to dryer sheets to keep my clothes static-free.

I will use a microfiber catcher in my laundry, or install a microfiber filter for my washing machine.

I will use laundry detergent that is packaged in glass or aluminum, or an alternative like soap nuts.

I will make my own cleaning products or choose plastic-free, refillable options.

If traveling, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me.

I will make the switch to sustainable, reusable period products.

When it's time to buy more, I will replace my beauty products with refillable, sustainable, and/or DIY options.

I will switch to a plastic-free deodorant — whether purchased or DIY'd.

I will replace my plastic toothbrush with a bamboo toothbrush.

I will replace my soaps, shampoos, conditioners, and lotions with sustainable, unpackaged, or refillable options.

I will replace 5 plastic bottles with glass or stainless steel alternatives.

I will plant an herb or vegetable garden using as little plastic as possible and to save from the plastic used buying herbs and veggies.

When I need to replace my dish soap, I will switch to a bar or refillable option.

If traveling, I will bring my own snacks and meals in my own containers to avoid the waste of take-out containers.

I will purchase food items with the least amount of packaging.

When possible, I will not use disposable bags when shopping, including produce bags.