- saute green beans in avacado or olive oil
- add crush garlic, red pepper flakes, salt and pepper
- add sliced almonds
- cook until it's tender yet has a slight crunch.
Sometimes, I remove the salt and use soy sauce to give it a different twist!
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Watch the short video below to learn the basics.
You'll be an Plastic Free Ecochallenge 2024 expert in no time!
Using the action resource links below, my family will spend 240 minutes learning about environmental justice, causes of environmental injustice, and how plastic waste disproportionately impacts already vulnerable communities.
Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!
Prioritizing whole foods is one of the most effective ways to avoid single-use plastic in the kitchen, since most whole foods can be purchased without any packaging. This month, I will prepare 2 whole foods-based meals at home each day.
The numbers #1-7 on plastics tell us a lot - and can help us be better recyclers. I will learn what these numbers mean and which types of plastics are accepted for recycling in my area.
Vegetable broth cartons are not easily recycled and often not accepted for recycling at all. To avoid or reduce my use of these cartons, I will save my vegetable scraps and fresh herb stems to make homemade vegetable broth instead.
The simple, necessary, daily act of washing our clothes slowly degrades the quality of our clothes due to the friction involved in the process. To extend the life of my clothes, whenever possible, I will wear items multiple times before washing.
An estimated 50,000lbs (23,000kg) of contact lenses end up in sewage sludge in the US each year. This month, I will learn how to recycle used contact lenses and packaging or switch to wearing glasses instead.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?