Nikki Baran

I will record a 15-20 second video sharing why I am taking action for the planet.

We've all got it - that thing in the back of our closet we keep saying we'll fix "one day." I will make today that day by learning how to mend or repair ripped or broken items in my home - or by finding a local offering to do it for me.

Even just one to-go coffee or tea a week adds up to 52 trashed cups in a year! I will avoid sending 2 disposable cups to the landfill per day by using a reusable mug or travel cup.

Travel-size toiletries aren't just more expensive per ounce, they also have a higher plastic-to-contents ratio, and result in over 980 tonnes (2.2 million pounds) of plastic waste each year. If traveling this month, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me.

Every time we tumble dry our laundry, our clothes' lifespans get a little shorter. The lint trap is evidence of the shedding fibers and our clothes slowly losing their quality. The less time our clothes need to be in the dryer, the longer they'll last. So this month, I will clean my dryer's interior and exterior air vents to help the dryer work more efficiently (and extend the life of the dryer!).

Pads and tampons are typically made with plastics, and about 41 million pounds of menstrual products end up in landfills every year. This month, I will make the switch to sustainable, reusable period products.

The average American uses about 141 rolls of toilet paper each year, most of which is wrapped in plastic film. To cut down on my toilet paper usage, I will install a bidet in my bathroom.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.

Bottled water corporations make plastic bottles, not water. If the tap water in my area is safe for consumption, I will use a reusable bottle instead and stop purchasing bottled water, saving 3 disposable plastic bottles a day.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.

Even when advertised as "flushable" these wipes don't break down in sewer systems, but instead combine with fat to create massive clogs. This month, I will find alternatives to using disposable wipes.

All those symbols on our clothes, sheets, and towels actually have meanings! To ensure that I'm caring for my clothes properly, I will spend 5 minutes learning what the care symbols mean and laundry best practices to make all of my textiles last as long as possible.

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 10 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

Whenever possible, I will not accept any disposable bags when shopping, including produce bags. I will either use my own reusable bags, or keep my items loose.

Pinterest may want you to think that you need a cupboard full of matching mason jars, but reusing what we already have is one of the best ways to reduce our waste. This month, instead of recycling glass jars (such as pasta sauce, pickles, and salsa jars), I will save them to reuse for food storage.

I will hang-dry my laundry to use the sun as a natural bleach alternative, or use another natural bleach alternative.

I will spend 10 minutes learning about the costs of fast fashion and begin trying to practice sustainable fashion in my own life.

When available, I will purchase clothing and bedding made with natural fibers, such as cotton, linen, or wool, rather than synthetic fibers.

The plastic industry has convinced us that some plastic bags are "trash bags," while others are just "trash." Instead of throwing empty bags away (such as bread bags, pet food bags, etc.), I will reuse them as trash bags.

Just because something is past its "expiration date," it might not actually be expired! I will spend 5 minutes learning about the difference between best by, use by, and sell by dates and how to tell if my food is actually expired.

Plastic sheets coated in softeners, lubricants, and fragrances, dryer sheets just aren't great for the planet or our bodies. Instead, I will use wool dryer balls or another plastic-free alternative to dryer sheets to keep my clothes static-free.

While it can be tempting to throw away (or drop off at Goodwill) any and everything that no longer brings us joy, there are so many options that are better for the planet! This month, I will declutter my home and properly dispose or re-home the things I no longer want.

While most stores offer lenient return policies, what actually happens to all of those returns? I will spend 10 minutes learning about what happens to returns and how I can make better purchasing decisions to avoid returns in the future.

Every single textile ever made will, at some point, become worn out - and dealing with that waste costs millions of tax dollars every year. I will spend 10 minutes learning about the different types of textile recycling and creating a plan for what I'll do with my clothes and other textiles when they are too worn out to use anymore.

I will spend 10 minutes educating my family on the basics of living a reduced/no-plastic lifestyle.

I will teach my little ones about microplastics while we do a craft project together using glitter alternatives.

Although a long-standing festive tradition, balloons are harmful for animals and the environment. I will spend 10 learning about the dangers of balloons and find eco-friendly alternatives to use instead.

An estimated 50,000lbs (23,000kg) of contact lenses end up in sewage sludge in the US each year. This month, I will learn how to recycle used contact lenses and packaging or switch to wearing glasses instead.