Aleeza Carruthers

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 10 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

The average paperback book has the same carbon footprint of driving about 7 miles (11 km) in an average car. Instead of purchasing new books this month, I will borrow books, e-books, and/or audiobooks from my local library or library-affiliated apps, or host a book swap with my friends.

Gorillas are on the line! Will you answer the call? Electronics are connected to gorillas via an ore called Coltan. Coltan is refined into Tantalum which coats capacitors inside e-gadgets and makes them energy efficient. This ore is found in great quantity in the Congo, home to the critically endangered gorilla and chimpanzee. The U.N. has reported that in the past five years the eastern lowland gorilla population in the Congo has declined 90% owing to these mining operations and related poaching of gorillas for bushmeat. Recycling your cell phones helps save these animals by raising funds for gorilla conservation and reducing the demand for Coltan. You can donate your old cell phones, smartphones, ipads, ipods, tablets, GPS, smartwatches, digital cameras and all the cords and cables that come with them. Any condition is fine. A electronics donation box can be found right outside the Zoo's ticket window. BE SURE TO WIPE YOUR DATA AHEAD OF TIME.

Whether I'm at work, on the go, or having food delivered, I will keep 1 plastic cutlery out of the landfill per day by using my own reusable cutlery.

Bottled water corporations make plastic bottles, not water. If the tap water in my area is safe for consumption, I will use a reusable bottle instead and stop purchasing bottled water, saving 1 disposable plastic bottles a day.

Even just one to-go coffee or tea a week adds up to 52 trashed cups in a year! I will avoid sending 1 disposable cups to the landfill per day by using a reusable mug or travel cup.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!