Amber Estrada

In the UK, the average person creates 512kg (1,129lbs) of waste in the bathroom over the course of their lifetime - 50% of which ends up in a landfill. As they run out, I will replace my soaps, shampoos, conditioners, and lotions with sustainable, unpackaged, or refillable options.

Even just one to-go coffee or tea a week adds up to 52 trashed cups in a year! I will avoid sending 3 disposable cups to the landfill per day by using a reusable mug or travel cup.

Bottled water corporations make plastic bottles, not water. If the tap water in my area is safe for consumption, I will use a reusable bottle instead and stop purchasing bottled water, saving 3 disposable plastic bottles a day.

Whether I'm at work, on the go, or having food delivered, I will keep 4 plastic cutlery out of the landfill per day by using my own reusable cutlery.

Each year, the International Coastal Cleanup reports that plastic straws and stirrers are one of the Top 10 most-collected items from their cleanups (top 5 in the US!). I will keep 3 plastic straws and/or stirrers out of the landfill each day by refusing straws or using my own reusable straw.

In addition to refusing and reducing my consumption of single-use plastics, I will pick up 1 piece(s) of litter each day of the Plastic Free Ecochallenge.

An estimated 50,000lbs (23,000kg) of contact lenses end up in sewage sludge in the US each year. This month, I will learn how to recycle used contact lenses and packaging or switch to wearing glasses instead.