Juliana Fischler

I will calculate my ecological footprint, and from the results brainstorm and take action on ways I can reduce my annual footprint.

The chasing arrows symbol we associate with recycling doesn't always actually mean something is recyclable. I will spend at least 5 minutes learning the different meanings the symbol can have.

I will conduct a waste audit of my trash and recycling to understand how much waste I create and create a plan for where I can reduce the most.

Plastic production, not just disposal, pollutes communities and harms people. I will learn about the impacts of plastic production on humans, animals, communities, and the environment.

Greenwashing can fool even the most experienced eco-advocate. This month, I will spend 5 minutes learning what greenwashing is, how to spot it, and what I can do about it.

Travel-size toiletries aren't just more expensive per ounce, they also have a higher plastic-to-contents ratio, and result in over 980 tonnes (2.2 million pounds) of plastic waste each year. If traveling this month, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me.

The numbers #1-7 on plastics tell us a lot - and can help us be better recyclers. I will learn what these numbers mean and which types of plastics are accepted for recycling in my area.

Does your savings account, retirement account, or investment account support the fossil fuel (and plastics) industry? This month, I will spend 5 minutes investigating where my investments (and where my bank's investments) are going, divest from the fossil fuel industry, and reinvest in ways that are more in alignment with my values.

Single-use plastics are everywhere, but that wasn't always the case. I will spend at least 5 minutes learning about the history of single-use plastics and how it became ubiquitous in our daily lives.

Nearly all toothpaste tubes are made from multiple layers of different types of plastic and aluminum, making them impossible to recycle and destined for landfill. When it's time to replace my current toothpaste, I will replace it with a plastic-free option.

In the US, about 1 billion toothbrushes are thrown away each year. And because plastic is designed to last, nearly every plastic toothbrush ever created still exists. When it's time to replace my current toothbrush, I will replace it with a plastic-free bamboo option.

I will host a watch party with friends and/or colleagues to watch and discuss a movie about plastics.

Just because something is past its "expiration date," it might not actually be expired! I will spend 5 minutes learning about the difference between best by, use by, and sell by dates and how to tell if my food is actually expired.

Each year, the International Coastal Cleanup reports that plastic straws and stirrers are one of the Top 10 most-collected items from their cleanups (top 5 in the US!). I will keep 2 plastic straws and/or stirrers out of the landfill each day by refusing straws or using my own reusable straw.

Who says saving money and saving the planet don't go together? Using an app like Too Good To Go or Flashfood, I'll help rescue food from local bakeries, restaurants, and grocery stores that would otherwise go to waste.

Globally, packaging manufacturers make about $25 billion each year on plastic beauty and personal care packaging. That's a whole lot of plastic - nearly all of which ends up in landfills. When it's time to buy more, I will replace my beauty products with refillable, sustainable, and/or DIY options.

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

Surface cleaners, glass cleaners, floor cleaners, oven cleaners, toilet cleaners...there's a whole lot of plastic waste involved in cleaning our homes - plus ingredients that can be harmful to aquatic ecosystems and our health. This month, I will make my own cleaning products or choose plastic-free, refillable options.

The average American uses about 141 rolls of toilet paper each year, most of which is wrapped in plastic film. To cut down on my toilet paper usage, I will install a bidet in my bathroom.

I will purchase dry goods from the bulk section of my grocery store, and I will use my own containers whenever possible (cloth bags, mason jars, even reused Ziploc bags will do!). When it's not possible to use my own containers, I will wash and reuse the containers offered by the store.

I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).

Using your dishwasher doesn't just save water! I will use my dishwasher whenever possible to extend the life of my sponges and dish cloths, and shed less microfibers from them.

In the UK, the average person creates 512kg (1,129lbs) of waste in the bathroom over the course of their lifetime - 50% of which ends up in a landfill. As they run out, I will replace my soaps, shampoos, conditioners, and lotions with sustainable, unpackaged, or refillable options.

Every time we tumble dry our laundry, our clothes' lifespans get a little shorter. The lint trap is evidence of the shedding fibers and our clothes slowly losing their quality. The less time our clothes need to be in the dryer, the longer they'll last. So this month, I will clean my dryer's interior and exterior air vents to help the dryer work more efficiently (and extend the life of the dryer!).

I will spend 5 minutes learning about the costs of fast fashion and begin trying to practice sustainable fashion in my own life.

While it can be tempting to throw away (or drop off at Goodwill) any and everything that no longer brings us joy, there are so many options that are better for the planet! This month, I will declutter my home and properly dispose or re-home the things I no longer want.

All those symbols on our clothes, sheets, and towels actually have meanings! To ensure that I'm caring for my clothes properly, I will spend 5 minutes learning what the care symbols mean and laundry best practices to make all of my textiles last as long as possible.

While most stores offer lenient return policies, what actually happens to all of those returns? I will spend 5 minutes learning about what happens to returns and how I can make better purchasing decisions to avoid returns in the future.

Pinterest may want you to think that you need a cupboard full of matching mason jars, but reusing what we already have is one of the best ways to reduce our waste. This month, instead of recycling glass jars (such as pasta sauce, pickles, and salsa jars), I will save them to reuse for food storage.

Produce doesn't need to be stored in plastic bags to stay fresh! I will learn how to properly store my produce to extend its freshness without single-use plastic.