Jess Flesch
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Jess's actions
Community
Go For a Walk
Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 90 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.
Kitchen
Use What You Have
The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?