Laura Forsberg

I will advocate for alternatives to single use packaging at local grocery stores, markets, or work.

In addition to refusing and reducing my consumption of single-use plastics, I will pick up 1 piece(s) of litter each day of the Plastic Free Ecochallenge.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.

In the UK, the average person creates 512kg (1,129lbs) of waste in the bathroom over the course of their lifetime - 50% of which ends up in a landfill. As they run out, I will replace my soaps, shampoos, conditioners, and lotions with sustainable, unpackaged, or refillable options.

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.

We've all got it - that thing in the back of our closet we keep saying we'll fix "one day." I will make today that day by learning how to mend or repair ripped or broken items in my home - or by finding a local offering to do it for me.

Produce doesn't need to be stored in plastic bags to stay fresh! I will learn how to properly store my produce to extend its freshness without single-use plastic.

The plastic industry has convinced us that some plastic bags are "trash bags," while others are just "trash." Instead of throwing empty bags away (such as bread bags, pet food bags, etc.), I will reuse them as trash bags.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

Does your savings account, retirement account, or investment account support the fossil fuel (and plastics) industry? This month, I will spend 30 minutes investigating where my investments (and where my bank's investments) are going, divest from the fossil fuel industry, and reinvest in ways that are more in alignment with my values.

While it can be tempting to throw away (or drop off at Goodwill) any and everything that no longer brings us joy, there are so many options that are better for the planet! This month, I will declutter my home and properly dispose or re-home the things I no longer want.

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 10 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

The average paperback book has the same carbon footprint of driving about 7 miles (11 km) in an average car. Instead of purchasing new books this month, I will borrow books, e-books, and/or audiobooks from my local library or library-affiliated apps, or host a book swap with my friends.