Fazzy Hakim

I will not buy anything except items required for health and safety.

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 60 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

In addition to refusing and reducing my consumption of single-use plastics, I will pick up 10 piece(s) of litter each day of the Plastic Free Ecochallenge.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.