July 1 - July 31, 2024
Jessica Freeman
"Helping our planet to live a quality life longer."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 70 TOTAL
participant impact
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UP TO30minutesspent outdoors
Jessica's actions
Family + Pets
Use What You Have
The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.
Community
Go For a Walk
Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 20 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.
Participant Feed
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Jessica Freeman 7/08/2024 5:00 AMThis morning before work, I went on a lovely walk. This is something I try to do everyday to get my body and my mind ready for my work day. Sometimes it’s a quick 10 minute walk around the block, or a 30 minute stroll down to the park and back. The sky was absolutely beautiful this morning! I wish I had gotten a photo!