Jessica Freeman
"Helping our planet to live a quality life longer."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 75 TOTAL
participant impact
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UP TO30minutesspent outdoors
Jessica's actions
Family + Pets
Use What You Have
The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.
Community
Go For a Walk
Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 20 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jessica Freeman 7/08/2024 5:00 AMThis morning before work, I went on a lovely walk. This is something I try to do everyday to get my body and my mind ready for my work day. Sometimes it’s a quick 10 minute walk around the block, or a 30 minute stroll down to the park and back. The sky was absolutely beautiful this morning! I wish I had gotten a photo!