Natalie Freeman

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 60 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

Prioritizing whole foods is one of the most effective ways to avoid single-use plastic in the kitchen, since most whole foods can be purchased without any packaging. This month, I will prepare 3 whole foods-based meals at home each day.

The plastic industry has convinced us that some plastic bags are "trash bags," while others are just "trash." Instead of throwing empty bags away (such as bread bags, pet food bags, etc.), I will reuse them as trash bags.

There are many benefits to enjoying meatless meals - including reducing our plastic footprint. Most meats and dairy products are packaged in plastic, so this month, I will reduce my animal product consumption and enjoy 3 vegetarian or vegan meals each day.

I will spend at least 30 minutes researching the impacts of bioplastics and how to properly dispose of them in my city, and I will share this information with 10 friends, family, and/or colleagues.

Greenwashing can fool even the most experienced eco-advocate. This month, I will spend 30 minutes learning what greenwashing is, how to spot it, and what I can do about it.

All those symbols on our clothes, sheets, and towels actually have meanings! To ensure that I'm caring for my clothes properly, I will spend 30 minutes learning what the care symbols mean and laundry best practices to make all of my textiles last as long as possible.

Using the action resource links below, my family will spend 30 minutes learning about environmental justice, causes of environmental injustice, and how plastic waste disproportionately impacts already vulnerable communities.

Every single textile ever made will, at some point, become worn out - and dealing with that waste costs millions of tax dollars every year. I will spend 30 minutes learning about the different types of textile recycling and creating a plan for what I'll do with my clothes and other textiles when they are too worn out to use anymore.

I will plant an herb or vegetable garden using as little plastic as possible and to save from the plastic used buying herbs and veggies.

Plastic production, not just disposal, pollutes communities and harms people. I will learn about the impacts of plastic production on humans, animals, communities, and the environment.

Single-use plastics are everywhere, but that wasn't always the case. I will spend at least 30 minutes learning about the history of single-use plastics and how it became ubiquitous in our daily lives.

I will host a watch party with friends and/or colleagues to watch and discuss a movie about plastics.

I will calculate my ecological footprint, and from the results brainstorm and take action on ways I can reduce my annual footprint.

The chasing arrows symbol we associate with recycling doesn't always actually mean something is recyclable. I will spend at least 30 minutes learning the different meanings the symbol can have.

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

Just because something is past its "expiration date," it might not actually be expired! I will spend 30 minutes learning about the difference between best by, use by, and sell by dates and how to tell if my food is actually expired.

Our tax dollars are subsidizing the fossil fuel industry, making the cost of plastics artificially low and encouraging further plastics production. I will spend 30 minutes learning about oil subsidies and how I can advocate for their elimination.

The numbers #1-7 on plastics tell us a lot - and can help us be better recyclers. I will learn what these numbers mean and which types of plastics are accepted for recycling in my area.

In addition to refusing and reducing my consumption of single-use plastics, I will pick up 10 piece(s) of litter each day of the Plastic Free Ecochallenge.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.

While most stores offer lenient return policies, what actually happens to all of those returns? I will spend 30 minutes learning about what happens to returns and how I can make better purchasing decisions to avoid returns in the future.