Skip to main content
Rachel Guidry's avatar

Rachel Guidry

The Florida Aquarium

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 115 TOTAL

participant impact

  • UP TO
    30
    minutes
    spent outdoors

Rachel's actions

Study

Borrowed Books

The average paperback book has the same carbon footprint of driving about 7 miles (11 km) in an average car. Instead of purchasing new books this month, I will borrow books, e-books, and/or audiobooks from my local library or library-affiliated apps, or host a book swap with my friends.

COMPLETED 0
DAILY ACTIONS

Community

Go For a Walk

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 11 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?