Lizzy H

I will conduct a waste audit of my trash and recycling to understand how much waste I create and create a plan for where I can reduce the most.

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 5 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.