

Lauren Potak
"Be more aware of my daily uses and find ways to eliminate plastic everyday and share the knowledge with everyone."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,305 TOTAL
participant impact
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UP TO5.0plastic bottlesnot sent to the landfill
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UP TO30disposable cupsnot sent to the landfill
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UP TO59pieces of plastic cutlerynot sent to the landfill
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UP TO50plastic containersnot sent to the landfill
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UP TO1,772minutesspent outdoors
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UP TO15minutesspent learning
Lauren's actions
Bathroom
Brush with Bamboo
In the US, about 1 billion toothbrushes are thrown away each year. And because plastic is designed to last, nearly every plastic toothbrush ever created still exists. When it's time to replace my current toothbrush, I will replace it with a plastic-free bamboo option.
Bathroom
Eco Deodorant
Conventional deodorant tubes are typically made from plastics #4 and #5, which are rarely accepted for recycling - especially together. When it's time to replace my current deodorant, I will replace it with a plastic-free option.
Bathroom
Say No to "Flushable Wipes"
Even when advertised as "flushable" these wipes don't break down in sewer systems, but instead combine with fat to create massive clogs. This month, I will find alternatives to using disposable wipes.
Bathroom
Homemade or Refillable Cleaners
Surface cleaners, glass cleaners, floor cleaners, oven cleaners, toilet cleaners...there's a whole lot of plastic waste involved in cleaning our homes - plus ingredients that can be harmful to aquatic ecosystems and our health. This month, I will make my own cleaning products or choose plastic-free, refillable options.
Bathroom
Travel Toiletries
Travel-size toiletries aren't just more expensive per ounce, they also have a higher plastic-to-contents ratio, and result in over 980 tonnes (2.2 million pounds) of plastic waste each year. If traveling this month, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me.
Bathroom
Plastic Free TP
Most toilet paper is wrapped in plastic #4, or low-density polyethylene - a thin plastic film that cannot be recycled back into more plastic film. To avoid this plastic wrapping, I will purchase toilet paper wrapped in paper instead, or use a reusable toilet paper option.
Bathroom
See the Green
An estimated 50,000lbs (23,000kg) of contact lenses end up in sewage sludge in the US each year. This month, I will learn how to recycle used contact lenses and packaging or switch to wearing glasses instead.
Bathroom
A Greener Shower
Most conventional shower curtain liners are made from polyvinyl chloride (or PVC), which contains chlorine, phthalates, and plasticizers, and typically need replaced often. When it's time to replace my shower curtain liner, I will replace it with a plastic-free option and research the best ways to care for it.
Bedroom
Multiple Wears Before Washing
The simple, necessary, daily act of washing our clothes slowly degrades the quality of our clothes due to the friction involved in the process. To extend the life of my clothes, whenever possible, I will wear items multiple times before washing.
Bedroom
Clean the Dryer Vent
Every time we tumble dry our laundry, our clothes' lifespans get a little shorter. The lint trap is evidence of the shedding fibers and our clothes slowly losing their quality. The less time our clothes need to be in the dryer, the longer they'll last. So this month, I will clean my dryer's interior and exterior air vents to help the dryer work more efficiently (and extend the life of the dryer!).
Kitchen
Use Reusable Utensils
Whether I'm at work, on the go, or having food delivered, I will keep 3 plastic cutlery out of the landfill per day by using my own reusable cutlery.
Family + Pets
Take the pre-survey!
Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!
Family + Pets
Get Rid of Glitter
I will teach my little ones about microplastics while we do a craft project together using glitter alternatives.
Bedroom
Ditch Dryer Sheets
Plastic sheets coated in softeners, lubricants, and fragrances, dryer sheets just aren't great for the planet or our bodies. Instead, I will use wool dryer balls or another plastic-free alternative to dryer sheets to keep my clothes static-free.
Bedroom
Mend and Repair
We've all got it - that thing in the back of our closet we keep saying we'll fix "one day." I will make today that day by learning how to mend or repair ripped or broken items in my home - or by finding a local offering to do it for me.
Kitchen
Plant a Garden
I will plant an herb or vegetable garden using as little plastic as possible and to save from the plastic used buying herbs and veggies.
Bedroom
Eco Detergent
Ditch the plastic jugs, artificial dyes, and harmful ingredients! When it's time to replace my current laundry detergent, I will switch to a natural laundry detergent that is packaged in glass or aluminum, or an alternative like soap nuts.
Family + Pets
All Natural Pet Toys
I will give my pets natural alternatives to toys like femur bones and antlers, canvas, natural rubber, hemp, rope or cotton toys. Or make our own toys from recycled items found in our home!
Study
Estimate Your Ecological Footprint
I will calculate my ecological footprint, and from the results brainstorm and take action on ways I can reduce my annual footprint.
Community
Embrace Imperfection
Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.
Community
Go For a Walk
Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 120 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.
Kitchen
Skip Plastic Bags
Whenever possible, I will not accept any disposable bags when shopping, including produce bags. I will either use my own reusable bags, or keep my items loose.
Kitchen
Is it trash...or a trash bag?
The plastic industry has convinced us that some plastic bags are "trash bags," while others are just "trash." Instead of throwing empty bags away (such as bread bags, pet food bags, etc.), I will reuse them as trash bags.
Kitchen
Save Jars for Reuse
Pinterest may want you to think that you need a cupboard full of matching mason jars, but reusing what we already have is one of the best ways to reduce our waste. This month, instead of recycling glass jars (such as pasta sauce, pickles, and salsa jars), I will save them to reuse for food storage.
Kitchen
Use a Reusable Mug
Even just one to-go coffee or tea a week adds up to 52 trashed cups in a year! I will avoid sending 1 disposable cups to the landfill per day by using a reusable mug or travel cup.
Participant Feed
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Lauren Potak 7/31/2024 7:18 PMThank you everyone for participating in any capacity that they were able to!
I definitely appreciate the support and I hope that you learned something new during this past month as well as adopted some new habits!
I certainly learned some interesting stuff that I plan to take with me throughout the rest of my life. I wish that I wasn’t so busy and didn’t miss some of my check ins throughout this month but nobody is perfect. Thank you for joining me and I look forward to next year! :)
Keep up the great work-upcycle, recycle and be sustainable! -
Lauren Potak 7/16/2024 7:53 AM
Happy Tuesday all!
Thank you for everyone who has been contributing- even if you are not and not posting about it, I definitely appreciate and can see some small differences around the building and in the office!
Keep up the great work!!! -
REFLECTION QUESTIONBathroomTake a moment to estimate how many disposable daily contacts you may have used over the years. What would be your impact now of switching to a contact brand with a longer lifespan?
Lauren Potak 7/16/2024 7:52 AMI don't even want to think about how many I have disposed of, especially when I was younger and played sports and constantly were ripping them. I would hope that it would be much better in terms of how negative of an impact I would have on the environment. I definitely can be more conscientious about how I can properly dispose of them. -
Lauren Potak 7/09/2024 11:01 AMCollected some cans and plastic wrapping out of the harbor today while kayaking! -
REFLECTION QUESTIONCommunityWhat have you noticed about your mental and/or physical health while going on daily walks? How has it affected other areas of your life?
Lauren Potak 7/08/2024 1:02 PMI can some moments of peace away from screaming kids and take some time to focus on me and get my head clear away from the hecticness of the day. -
REFLECTION QUESTIONBathroomWhat are the benefits of switching to bamboo toothbrushes? How would you implore others in your community to make this switch as well?
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REFLECTION QUESTIONBathroomDo some research on the toxic side affects of aluminum deodorant. After reading the side effects, can you think of instances where you may have experienced the side effects from this form of deodorant?
Lauren Potak 7/08/2024 12:59 PMI have definitely experienced some rashes in areas that it has come in contact with my skin. -
REFLECTION QUESTIONBedroomWhen was the last time you cleaned your dryer's air vents? Was it easier or more difficult than you anticipated?
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Lauren Potak 7/05/2024 6:20 AMSpecial shout out to Alexis for bringing her reusable coffee cup to get her ordered filled the other day!
Crushing it :) -
Lauren Potak 7/04/2024 8:26 PMHappy 4th everyone! Hope you all had a great day and were able to be mindful of your plastic use 😊 I went to the beach and pulled a lot of plastic straws, bags, cutlery and balloons out of the water and out of the sand.