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DAVID KUECKS's avatar

DAVID KUECKS

National Aquarium

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 155 TOTAL

participant impact

  • UP TO
    45
    minutes
    spent outdoors

DAVID's actions

Community

Go For a Walk

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 30 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

COMPLETED 2
DAILY ACTIONS

Kitchen

Get Scrappy

Get creative in the kitchen (or the garden)! Before tossing food scraps, I'll explore other ways to utilize the scraps and give them another life.

COMPLETED 0
DAILY ACTIONS

Kitchen

Embrace Imperfection

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.

COMPLETED 0
DAILY ACTIONS

Kitchen

Save Jars for Reuse

Pinterest may want you to think that you need a cupboard full of matching mason jars, but reusing what we already have is one of the best ways to reduce our waste. This month, instead of recycling glass jars (such as pasta sauce, pickles, and salsa jars), I will save them to reuse for food storage.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Community Go For a Walk
    What have you noticed about your mental and/or physical health while going on daily walks? How has it affected other areas of your life?

    DAVID KUECKS's avatar
    DAVID KUECKS 7/01/2024 9:36 AM
    I am more relaxed. Hopefully losing weight

    • Robyn Jones's avatar
      Robyn Jones 7/01/2024 11:52 AM
      Nature walking has a lot benefits than people realize. Before you know it, walking a mile becomes easier and great way to add extra fun challenges