Meredith Lee

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

Pads and tampons are typically made with plastics, and about 41 million pounds of menstrual products end up in landfills every year. This month, I will make the switch to sustainable, reusable period products.

Travel-size toiletries aren't just more expensive per ounce, they also have a higher plastic-to-contents ratio, and result in over 980 tonnes (2.2 million pounds) of plastic waste each year. If traveling this month, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me.

An estimated 50,000lbs (23,000kg) of contact lenses end up in sewage sludge in the US each year. This month, I will learn how to recycle used contact lenses and packaging or switch to wearing glasses instead.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.

The chasing arrows symbol we associate with recycling doesn't always actually mean something is recyclable. I will spend at least 5 minutes learning the different meanings the symbol can have.

Natural cork is a sustainable, renewable, and biodegradable material, but many wineries are switching to synthetic corks for their wine bottles. Using a database like CORKWatch, I will choose wines with a natural cork closure, and properly compost or recycle them after enjoying my wine.

The numbers #1-7 on plastics tell us a lot - and can help us be better recyclers. I will learn what these numbers mean and which types of plastics are accepted for recycling in my area.

Plastic production, not just disposal, pollutes communities and harms people. I will learn about the impacts of plastic production on humans, animals, communities, and the environment.

Single-use plastics are everywhere, but that wasn't always the case. I will spend at least 5 minutes learning about the history of single-use plastics and how it became ubiquitous in our daily lives.

Whenever possible, I will not accept any disposable bags when shopping, including produce bags. I will either use my own reusable bags, or keep my items loose.

Just because something is past its "expiration date," it might not actually be expired! I will spend 5 minutes learning about the difference between best by, use by, and sell by dates and how to tell if my food is actually expired.

Whether I'm at work, on the go, or having food delivered, I will keep 1 plastic cutlery out of the landfill per day by using my own reusable cutlery.

Who says saving money and saving the planet don't go together? Using an app like Too Good To Go or Flashfood, I'll help rescue food from local bakeries, restaurants, and grocery stores that would otherwise go to waste.

I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).

In addition to refusing and reducing my consumption of single-use plastics, I will pick up 3 piece(s) of litter each day of the Plastic Free Ecochallenge.