Jordyn Lewis

Travel-size toiletries aren't just more expensive per ounce, they also have a higher plastic-to-contents ratio, and result in over 980 tonnes (2.2 million pounds) of plastic waste each year. If traveling this month, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me.

Don't forget to celebrate the good! This month, I will give shout-outs on social media, my office's internal communication channels, or the Participant Feed to a local company, coworker, friend, or family member for their sustainable efforts.

Pinterest may want you to think that you need a cupboard full of matching mason jars, but reusing what we already have is one of the best ways to reduce our waste. This month, instead of recycling glass jars (such as pasta sauce, pickles, and salsa jars), I will save them to reuse for food storage.

Globally, packaging manufacturers make about $25 billion each year on plastic beauty and personal care packaging. That's a whole lot of plastic - nearly all of which ends up in landfills. When it's time to buy more, I will replace my beauty products with refillable, sustainable, and/or DIY options.

When we wash our clothes, the heat and friction causes our clothes to wear down, releasing microfibers into the water stream. To combat and prevent these microfibers as much as possible, in addition to following best laundry practices, I will use a microfiber catcher in my laundry, or install a microfiber filter for my washing machine.

I will purchase meats and cheeses from the deli counter or a butcher shop, and use my own containers to do so.

Gorillas are on the line! Will you answer the call? Electronics are connected to gorillas via an ore called Coltan. Coltan is refined into Tantalum which coats capacitors inside e-gadgets and makes them energy efficient. This ore is found in great quantity in the Congo, home to the critically endangered gorilla and chimpanzee. The U.N. has reported that in the past five years the eastern lowland gorilla population in the Congo has declined 90% owing to these mining operations and related poaching of gorillas for bushmeat. Recycling your cell phones helps save these animals by raising funds for gorilla conservation and reducing the demand for Coltan. You can donate your old cell phones, smartphones, ipads, ipods, tablets, GPS, smartwatches, digital cameras and all the cords and cables that come with them. Any condition is fine. A electronics donation box can be found right outside the Zoo's ticket window. BE SURE TO WIPE YOUR DATA AHEAD OF TIME.

I will purchase dry goods from the bulk section of my grocery store, and I will use my own containers whenever possible (cloth bags, mason jars, even reused Ziploc bags will do!). When it's not possible to use my own containers, I will wash and reuse the containers offered by the store.

I will hang-dry my laundry to use the sun as a natural bleach alternative, or use another natural bleach alternative.

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 30 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

I will not buy anything except items required for health and safety.

Surface cleaners, glass cleaners, floor cleaners, oven cleaners, toilet cleaners...there's a whole lot of plastic waste involved in cleaning our homes - plus ingredients that can be harmful to aquatic ecosystems and our health. This month, I will make my own cleaning products or choose plastic-free, refillable options.

Nearly all toothpaste tubes are made from multiple layers of different types of plastic and aluminum, making them impossible to recycle and destined for landfill. When it's time to replace my current toothpaste, I will replace it with a plastic-free option.

Every time we tumble dry our laundry, our clothes' lifespans get a little shorter. The lint trap is evidence of the shedding fibers and our clothes slowly losing their quality. The less time our clothes need to be in the dryer, the longer they'll last. So this month, I will clean my dryer's interior and exterior air vents to help the dryer work more efficiently (and extend the life of the dryer!).

In the US, about 1 billion toothbrushes are thrown away each year. And because plastic is designed to last, nearly every plastic toothbrush ever created still exists. When it's time to replace my current toothbrush, I will replace it with a plastic-free bamboo option.

The chasing arrows symbol we associate with recycling doesn't always actually mean something is recyclable. I will spend at least 5 minutes learning the different meanings the symbol can have.

When available, I will purchase clothing and bedding made with natural fibers, such as cotton, linen, or wool, rather than synthetic fibers.

Most conventional shower curtain liners are made from polyvinyl chloride (or PVC), which contains chlorine, phthalates, and plasticizers, and typically need replaced often. When it's time to replace my shower curtain liner, I will replace it with a plastic-free option and research the best ways to care for it.

In the UK, the average person creates 512kg (1,129lbs) of waste in the bathroom over the course of their lifetime - 50% of which ends up in a landfill. As they run out, I will replace my soaps, shampoos, conditioners, and lotions with sustainable, unpackaged, or refillable options.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.

Our tax dollars are subsidizing the fossil fuel industry, making the cost of plastics artificially low and encouraging further plastics production. I will spend 5 minutes learning about oil subsidies and how I can advocate for their elimination.

I will advocate for alternatives to single use packaging at local grocery stores, markets, or work.

I will host a watch party with friends and/or colleagues to watch and discuss a movie about plastics.

I will swap out my cat's litter for sawdust, mulch, or dirt with baking soda.

To extend the life of my ink cartridges, I will set my printer default to draft mode to use less ink or toner per print job.

While most stores offer lenient return policies, what actually happens to all of those returns? I will spend 1 minutes learning about what happens to returns and how I can make better purchasing decisions to avoid returns in the future.

I will spend 5 minutes educating my family on the basics of living a reduced/no-plastic lifestyle.

I will replace single use diapers with reusable cloth diapers.

I will make better choices for the environment and my baby's bum by using reusable baby wipes most or all of the time.

Using the action resource links below, my family will spend 30 minutes learning about environmental justice, causes of environmental injustice, and how plastic waste disproportionately impacts already vulnerable communities.

Does your savings account, retirement account, or investment account support the fossil fuel (and plastics) industry? This month, I will spend 5 minutes investigating where my investments (and where my bank's investments) are going, divest from the fossil fuel industry, and reinvest in ways that are more in alignment with my values.

Composting isn't just good for soil! Composting your food scraps and other organic materials decreases your overall trash output, so you don't have to take the trash out as often and extend the life of your trash bags (i.e. use less plastic!). This month, I will start a compost collection at home, work, or school and avoid sending 1 pounds of food waste to landfill each day.