Raschelli Linz

Bottled water corporations make plastic bottles, not water. If the tap water in my area is safe for consumption, I will use a reusable bottle instead and stop purchasing bottled water, saving 10 disposable plastic bottles a day.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

The average American uses about 141 rolls of toilet paper each year, most of which is wrapped in plastic film. To cut down on my toilet paper usage, I will install a bidet in my bathroom.

Whether I'm at work, on the go, or having food delivered, I will keep 3 plastic cutlery out of the landfill per day by using my own reusable cutlery.

Who says we need 5 blades and a ribbon of shaving cream on every $5 razor blade cartridge, when a single blade causes less irritation and costs 92% less? This month, I will replace my disposable razors with steel razors.

Whenever possible, I will not accept any disposable bags when shopping, including produce bags. I will either use my own reusable bags, or keep my items loose.

Just because something is past its "expiration date," it might not actually be expired! I will spend 5 minutes learning about the difference between best by, use by, and sell by dates and how to tell if my food is actually expired.

Each year, the International Coastal Cleanup reports that plastic straws and stirrers are one of the Top 10 most-collected items from their cleanups (top 5 in the US!). I will keep 5 plastic straws and/or stirrers out of the landfill each day by refusing straws or using my own reusable straw.

Because many tea bags and most sleeves and sachets contain plastic, I will switch to using loose leaf tea.

Even just one to-go coffee or tea a week adds up to 52 trashed cups in a year! I will avoid sending 2 disposable cups to the landfill per day by using a reusable mug or travel cup.

When I need to replace my dish soap, I will switch to a bar or refillable option.

While most stores offer lenient return policies, what actually happens to all of those returns? I will spend 5 minutes learning about what happens to returns and how I can make better purchasing decisions to avoid returns in the future.

While it can be tempting to throw away (or drop off at Goodwill) any and everything that no longer brings us joy, there are so many options that are better for the planet! This month, I will declutter my home and properly dispose or re-home the things I no longer want.

I will spend 5 minutes educating my family on the basics of living a reduced/no-plastic lifestyle.

Although a long-standing festive tradition, balloons are harmful for animals and the environment. I will spend 5 learning about the dangers of balloons and find eco-friendly alternatives to use instead.

Travel-size toiletries aren't just more expensive per ounce, they also have a higher plastic-to-contents ratio, and result in over 980 tonnes (2.2 million pounds) of plastic waste each year. If traveling this month, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me.

I will find secondhand sources for my pet's water/food dishes, collars or leashes.

I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).

Plastic sheets coated in softeners, lubricants, and fragrances, dryer sheets just aren't great for the planet or our bodies. Instead, I will use wool dryer balls or another plastic-free alternative to dryer sheets to keep my clothes static-free.

I will spend 10 minutes learning about the costs of fast fashion and begin trying to practice sustainable fashion in my own life.

I will spend 5 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

Every single textile ever made will, at some point, become worn out - and dealing with that waste costs millions of tax dollars every year. I will spend 5 minutes learning about the different types of textile recycling and creating a plan for what I'll do with my clothes and other textiles when they are too worn out to use anymore.

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.

We've all got it - that thing in the back of our closet we keep saying we'll fix "one day." I will make today that day by learning how to mend or repair ripped or broken items in my home - or by finding a local offering to do it for me.

Using the action resource links below, my family will spend 5 minutes learning about environmental justice, causes of environmental injustice, and how plastic waste disproportionately impacts already vulnerable communities.

The chasing arrows symbol we associate with recycling doesn't always actually mean something is recyclable. I will spend at least 5 minutes learning the different meanings the symbol can have.

In the US, about 1 billion toothbrushes are thrown away each year. And because plastic is designed to last, nearly every plastic toothbrush ever created still exists. When it's time to replace my current toothbrush, I will replace it with a plastic-free bamboo option.

Most conventional shower curtain liners are made from polyvinyl chloride (or PVC), which contains chlorine, phthalates, and plasticizers, and typically need replaced often. When it's time to replace my shower curtain liner, I will replace it with a plastic-free option and research the best ways to care for it.

Globally, packaging manufacturers make about $25 billion each year on plastic beauty and personal care packaging. That's a whole lot of plastic - nearly all of which ends up in landfills. When it's time to buy more, I will replace my beauty products with refillable, sustainable, and/or DIY options.

All those symbols on our clothes, sheets, and towels actually have meanings! To ensure that I'm caring for my clothes properly, I will spend 5 minutes learning what the care symbols mean and laundry best practices to make all of my textiles last as long as possible.

In the UK, the average person creates 512kg (1,129lbs) of waste in the bathroom over the course of their lifetime - 50% of which ends up in a landfill. As they run out, I will replace my soaps, shampoos, conditioners, and lotions with sustainable, unpackaged, or refillable options.

Pads and tampons are typically made with plastics, and about 41 million pounds of menstrual products end up in landfills every year. This month, I will make the switch to sustainable, reusable period products.

Even when advertised as "flushable" these wipes don't break down in sewer systems, but instead combine with fat to create massive clogs. This month, I will find alternatives to using disposable wipes.