Gretchen Lira

Pinterest may want you to think that you need a cupboard full of matching mason jars, but reusing what we already have is one of the best ways to reduce our waste. This month, instead of recycling glass jars (such as pasta sauce, pickles, and salsa jars), I will save them to reuse for food storage.

I will conduct a waste audit of my trash and recycling to understand how much waste I create and create a plan for where I can reduce the most.

The chasing arrows symbol we associate with recycling doesn't always actually mean something is recyclable. I will spend at least 15 minutes learning the different meanings the symbol can have.

We've all got it - that thing in the back of our closet we keep saying we'll fix "one day." I will make today that day by learning how to mend or repair ripped or broken items in my home - or by finding a local offering to do it for me.

I will host or participate in a beach, highway, river, or other cleanup effort in my community.

While most stores offer lenient return policies, what actually happens to all of those returns? I will spend 30 minutes learning about what happens to returns and how I can make better purchasing decisions to avoid returns in the future.

Even when advertised as "flushable" these wipes don't break down in sewer systems, but instead combine with fat to create massive clogs. This month, I will find alternatives to using disposable wipes.

Travel-size toiletries aren't just more expensive per ounce, they also have a higher plastic-to-contents ratio, and result in over 980 tonnes (2.2 million pounds) of plastic waste each year. If traveling this month, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me.

All those symbols on our clothes, sheets, and towels actually have meanings! To ensure that I'm caring for my clothes properly, I will spend 30 minutes learning what the care symbols mean and laundry best practices to make all of my textiles last as long as possible.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.

Even just one to-go coffee or tea a week adds up to 52 trashed cups in a year! I will avoid sending 1 disposable cups to the landfill per day by using a reusable mug or travel cup.

Each year, the International Coastal Cleanup reports that plastic straws and stirrers are one of the Top 10 most-collected items from their cleanups (top 5 in the US!). I will keep 2 plastic straws and/or stirrers out of the landfill each day by refusing straws or using my own reusable straw.

An estimated 50,000lbs (23,000kg) of contact lenses end up in sewage sludge in the US each year. This month, I will learn how to recycle used contact lenses and packaging or switch to wearing glasses instead.

I will use a rubber glove to remove pet hair from clothes, carpets and furniture.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

In addition to refusing and reducing my consumption of single-use plastics, I will pick up 3 piece(s) of litter each day of the Plastic Free Ecochallenge.

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.

Just because something is past its "expiration date," it might not actually be expired! I will spend 30 minutes learning about the difference between best by, use by, and sell by dates and how to tell if my food is actually expired.

Whenever possible, I will not accept any disposable bags when shopping, including produce bags. I will either use my own reusable bags, or keep my items loose.

Don't forget to celebrate the good! This month, I will give shout-outs on social media, my office's internal communication channels, or the Participant Feed to a local company, coworker, friend, or family member for their sustainable efforts.