Debi Luke
"There's Always a Solution, but it takes most of us to achieve a Resolution!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,420 TOTAL
participant impact
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UP TO49poundsfood waste prevented
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UP TO73whole food mealsconsumed
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UP TO3.0plastic bottlesnot sent to the landfill
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UP TO137plastic containersnot sent to the landfill
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UP TO155minutesspent learning
Debi's actions
Kitchen
Embrace Imperfection
Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.
Kitchen
Use What You Have
The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.
Bedroom
Mend and Repair
We've all got it - that thing in the back of our closet we keep saying we'll fix "one day." I will make today that day by learning how to mend or repair ripped or broken items in my home - or by finding a local offering to do it for me.
Kitchen
Start Composting
Composting isn't just good for soil! Composting your food scraps and other organic materials decreases your overall trash output, so you don't have to take the trash out as often and extend the life of your trash bags (i.e. use less plastic!). This month, I will start a compost collection at home, work, or school and avoid sending 1 pounds of food waste to landfill each day.
Bedroom
Clean the Dryer Vent
Every time we tumble dry our laundry, our clothes' lifespans get a little shorter. The lint trap is evidence of the shedding fibers and our clothes slowly losing their quality. The less time our clothes need to be in the dryer, the longer they'll last. So this month, I will clean my dryer's interior and exterior air vents to help the dryer work more efficiently (and extend the life of the dryer!).
Kitchen
Plant a Garden
I will plant an herb or vegetable garden using as little plastic as possible and to save from the plastic used buying herbs and veggies.
Study
Numbers Everywhere
The numbers #1-7 on plastics tell us a lot - and can help us be better recyclers. I will learn what these numbers mean and which types of plastics are accepted for recycling in my area.
Kitchen
Take the pre-survey!
Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!
Bathroom
Homemade or Refillable Cleaners
Surface cleaners, glass cleaners, floor cleaners, oven cleaners, toilet cleaners...there's a whole lot of plastic waste involved in cleaning our homes - plus ingredients that can be harmful to aquatic ecosystems and our health. This month, I will make my own cleaning products or choose plastic-free, refillable options.
Bedroom
Natural Fibers
When available, I will purchase clothing and bedding made with natural fibers, such as cotton, linen, or wool, rather than synthetic fibers.
Kitchen
Dive Into Expiration Dates
Just because something is past its "expiration date," it might not actually be expired! I will spend 20 minutes learning about the difference between best by, use by, and sell by dates and how to tell if my food is actually expired.
Kitchen
Get Scrappy
Get creative in the kitchen (or the garden)! Before tossing food scraps, I'll explore other ways to utilize the scraps and give them another life.
Bedroom
Catch Those Microfibers
When we wash our clothes, the heat and friction causes our clothes to wear down, releasing microfibers into the water stream. To combat and prevent these microfibers as much as possible, in addition to following best laundry practices, I will use a microfiber catcher in my laundry, or install a microfiber filter for my washing machine.
Kitchen
Share my "why"
I will record a 15-20 second video sharing why I am taking action for the planet.
Study
Follow the Chasing Arrows
The chasing arrows symbol we associate with recycling doesn't always actually mean something is recyclable. I will spend at least 30 minutes learning the different meanings the symbol can have.
Bedroom
Eco Detergent
Ditch the plastic jugs, artificial dyes, and harmful ingredients! When it's time to replace my current laundry detergent, I will switch to a natural laundry detergent that is packaged in glass or aluminum, or an alternative like soap nuts.
Kitchen
Is it trash...or a trash bag?
The plastic industry has convinced us that some plastic bags are "trash bags," while others are just "trash." Instead of throwing empty bags away (such as bread bags, pet food bags, etc.), I will reuse them as trash bags.
Study
Estimate Your Ecological Footprint
I will calculate my ecological footprint, and from the results brainstorm and take action on ways I can reduce my annual footprint.
Bathroom
Pearly Whites
Nearly all toothpaste tubes are made from multiple layers of different types of plastic and aluminum, making them impossible to recycle and destined for landfill. When it's time to replace my current toothpaste, I will replace it with a plastic-free option.
Kitchen
Skip Plastic Bags
Whenever possible, I will not accept any disposable bags when shopping, including produce bags. I will either use my own reusable bags, or keep my items loose.
Kitchen
Save Jars for Reuse
Pinterest may want you to think that you need a cupboard full of matching mason jars, but reusing what we already have is one of the best ways to reduce our waste. This month, instead of recycling glass jars (such as pasta sauce, pickles, and salsa jars), I will save them to reuse for food storage.
Bathroom
Sustainable Suds
In the UK, the average person creates 512kg (1,129lbs) of waste in the bathroom over the course of their lifetime - 50% of which ends up in a landfill. As they run out, I will replace my soaps, shampoos, conditioners, and lotions with sustainable, unpackaged, or refillable options.
Study
Print in Draft Mode
To extend the life of my ink cartridges, I will set my printer default to draft mode to use less ink or toner per print job.
Bathroom
Eco Deodorant
Conventional deodorant tubes are typically made from plastics #4 and #5, which are rarely accepted for recycling - especially together. When it's time to replace my current deodorant, I will replace it with a plastic-free option.
Kitchen
Whole Foods Meals
Prioritizing whole foods is one of the most effective ways to avoid single-use plastic in the kitchen, since most whole foods can be purchased without any packaging. This month, I will prepare 1 whole foods-based meals at home each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONKitchen Skip Plastic BagsIt can be easy to forget to bring your reusable bags to the store with you - especially if you're going somewhere besides the grocery store. What are your favorite ways to remember your reusable bags?
Debi Luke 7/26/2024 10:09 AMI always keep reusable bags in the car so its easy to grab them each time I go to a store. -
REFLECTION QUESTIONKitchen Embrace ImperfectionHow has embracing imperfection impacted your plastic-free journey?
Debi Luke 7/22/2024 10:10 AMKnowing that 'perfection' is never obtainable....but striving to do our best each day, even when we can't do everything we hoped, is ok! Oftentimes, the best things that happen arise from our mistakes!
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Kenneth Rush 7/22/2024 10:53 AMFor me it has allowed me to actually process and begin the behavior change. Sometimes it seems very daunting to try and make or a change or that I need to be perfect in order for it to be impactful, however allowing myself grace and realizing it is a process has allowed me to take more tangible steps towards the end goal
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Debi Luke 7/22/2024 9:56 AMThe importance of connecting people to nature lies in the fact that we need a sustainable environment to have a sustainable 'us'.
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REFLECTION QUESTION
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Debi Luke 7/19/2024 6:40 AMI try to live by the motto of "Leave everywhere you go better than it was".
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REFLECTION QUESTIONBathroom Homemade or Refillable CleanersWhat did you learn by making your own cleaning products? What is the biggest difference in making vs buying?
Debi Luke 7/16/2024 5:40 AMOne bonus to doing this is that I can add essential oils or orange/lemon rinds to the mixture for a refreshing scent of my own making! -
Debi Luke 7/16/2024 5:36 AMThe power of "US"!
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Debi Luke 7/15/2024 9:33 AMWe are part of nature, not apart from it.
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Debi Luke 7/12/2024 7:04 AMI've been privileged to have all my grandchildren staying with me this week and they have totally embraced the Plastic-Free Challenge!
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Debi Luke 7/05/2024 10:43 AMJoin me in posting your inspirational quotes - At the end of July I will combine all of the quotes together!