MaryEllen Mateleska

Most conventional shower curtain liners are made from polyvinyl chloride (or PVC), which contains chlorine, phthalates, and plasticizers, and typically need replaced often. When it's time to replace my shower curtain liner, I will replace it with a plastic-free option and research the best ways to care for it.

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.

In the US, about 1 billion toothbrushes are thrown away each year. And because plastic is designed to last, nearly every plastic toothbrush ever created still exists. When it's time to replace my current toothbrush, I will replace it with a plastic-free bamboo option.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

Each year, approximately 2% of all fishing gear used globally is lost to the sea, becoming "ghost gear" and continuing to impact marine animals. This month, I will reduce my seafood consumption and enjoy 1 vegetarian or vegan meals each day.

Just because something is past its "expiration date," it might not actually be expired! I will spend 15 minutes learning about the difference between best by, use by, and sell by dates and how to tell if my food is actually expired.

When available, I will purchase clothing and bedding made with natural fibers, such as cotton, linen, or wool, rather than synthetic fibers.

I will calculate my ecological footprint, and from the results brainstorm and take action on ways I can reduce my annual footprint.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.

I will not buy anything except items required for health and safety.