Mary McReynolds

An estimated 50,000lbs (23,000kg) of contact lenses end up in sewage sludge in the US each year. This month, I will learn how to recycle used contact lenses and packaging or switch to wearing glasses instead.

Remora is an app to help users reduce plastic consumption, and I hope to enter at least one refusal of single-use plastics every day of Plastic-Free July. Using the app regularly has helped me reduce my plastic consumption because I remember to bring reusable alternatives more often now and look for new ways to reduce my plastic consumption. I hope that through this goal, I will develop some plastic-free habits to use throughout the year, and keep up my streak on Remora!

We've all got it - that thing in the back of our closet we keep saying we'll fix "one day." I will make today that day by learning how to mend or repair ripped or broken items in my home - or by finding a local offering to do it for me.

Pinterest may want you to think that you need a cupboard full of matching mason jars, but reusing what we already have is one of the best ways to reduce our waste. This month, instead of recycling glass jars (such as pasta sauce, pickles, and salsa jars), I will save them to reuse for food storage.

Ditch the plastic jugs, artificial dyes, and harmful ingredients! When it's time to replace my current laundry detergent, I will switch to a natural laundry detergent that is packaged in glass or aluminum, or an alternative like soap nuts.

I will find secondhand sources for my pet's water/food dishes, collars or leashes.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.

I will host or participate in a beach, highway, river, or other cleanup effort in my community.

Even just one to-go coffee or tea a week adds up to 52 trashed cups in a year! I will avoid sending 1 disposable cups to the landfill per day by using a reusable mug or travel cup.

Whenever possible, I will not accept any disposable bags when shopping, including produce bags. I will either use my own reusable bags, or keep my items loose.

In the UK, the average person creates 512kg (1,129lbs) of waste in the bathroom over the course of their lifetime - 50% of which ends up in a landfill. As they run out, I will replace my soaps, shampoos, conditioners, and lotions with sustainable, unpackaged, or refillable options.

Whether I'm at work, on the go, or having food delivered, I will keep 1 plastic cutlery out of the landfill per day by using my own reusable cutlery.

The simple, necessary, daily act of washing our clothes slowly degrades the quality of our clothes due to the friction involved in the process. To extend the life of my clothes, whenever possible, I will wear items multiple times before washing.

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.