Latrisha Tate

Single-use plastics are everywhere, but that wasn't always the case. I will spend at least 10 minutes learning about the history of single-use plastics and how it became ubiquitous in our daily lives.

The plastic industry has convinced us that some plastic bags are "trash bags," while others are just "trash." Instead of throwing empty bags away (such as bread bags, pet food bags, etc.), I will reuse them as trash bags.

Even just one to-go coffee or tea a week adds up to 52 trashed cups in a year! I will avoid sending 2 disposable cups to the landfill per day by using a reusable mug or travel cup.

Most toilet paper is wrapped in plastic #4, or low-density polyethylene - a thin plastic film that cannot be recycled back into more plastic film. To avoid this plastic wrapping, I will purchase toilet paper wrapped in paper instead, or use a reusable toilet paper option.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

Prioritizing whole foods is one of the most effective ways to avoid single-use plastic in the kitchen, since most whole foods can be purchased without any packaging. This month, I will prepare 1 whole foods-based meals at home each day.

The numbers #1-7 on plastics tell us a lot - and can help us be better recyclers. I will learn what these numbers mean and which types of plastics are accepted for recycling in my area.

Pads and tampons are typically made with plastics, and about 41 million pounds of menstrual products end up in landfills every year. This month, I will make the switch to sustainable, reusable period products.

Get creative in the kitchen (or the garden)! Before tossing food scraps, I'll explore other ways to utilize the scraps and give them another life.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.

An estimated 50,000lbs (23,000kg) of contact lenses end up in sewage sludge in the US each year. This month, I will learn how to recycle used contact lenses and packaging or switch to wearing glasses instead.

Each year, the International Coastal Cleanup reports that plastic straws and stirrers are one of the Top 10 most-collected items from their cleanups (top 5 in the US!). I will keep 2 plastic straws and/or stirrers out of the landfill each day by refusing straws or using my own reusable straw.

Globally, packaging manufacturers make about $25 billion each year on plastic beauty and personal care packaging. That's a whole lot of plastic - nearly all of which ends up in landfills. When it's time to buy more, I will replace my beauty products with refillable, sustainable, and/or DIY options.

Bottled water corporations make plastic bottles, not water. If the tap water in my area is safe for consumption, I will use a reusable bottle instead and stop purchasing bottled water, saving 1 disposable plastic bottles a day.

Whenever possible, I will not accept any disposable bags when shopping, including produce bags. I will either use my own reusable bags, or keep my items loose.

Just because something is past its "expiration date," it might not actually be expired! I will spend 5 minutes learning about the difference between best by, use by, and sell by dates and how to tell if my food is actually expired.

There's value in our old electronics! This month, I will properly recycle any old laptops, tablets, cell phones, or other electronics I have lying around so the raw materials can be reused and reduce demand for virgin materials - thereby also protecting critical wildlife habitat for animals such as gorillas and forest elephants.

Plastic production, not just disposal, pollutes communities and harms people. I will learn about the impacts of plastic production on humans, animals, communities, and the environment.

Greenwashing can fool even the most experienced eco-advocate. This month, I will spend 20 minutes learning what greenwashing is, how to spot it, and what I can do about it.