Katherine Moore-Freeman

I will conduct a waste audit of my trash and recycling to understand how much waste I create and create a plan for where I can reduce the most.

Every single textile ever made will, at some point, become worn out - and dealing with that waste costs millions of tax dollars every year. I will spend 60 minutes learning about the different types of textile recycling and creating a plan for what I'll do with my clothes and other textiles when they are too worn out to use anymore.

I will spend 60 minutes learning about the costs of fast fashion and begin trying to practice sustainable fashion in my own life.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.

One of the best ways we can create change in our communities is simply by talking about it! This month, I will make my environmental actions visible by sharing about them on my social media networks and the Plastic Free Ecochallenge participant feed.

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 20 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

Greenwashing can fool even the most experienced eco-advocate. This month, I will spend 20 minutes learning what greenwashing is, how to spot it, and what I can do about it.

Single-use plastics are everywhere, but that wasn't always the case. I will spend at least 60 minutes learning about the history of single-use plastics and how it became ubiquitous in our daily lives.

In addition to refusing and reducing my consumption of single-use plastics, I will pick up 5 piece(s) of litter each day of the Plastic Free Ecochallenge.

Don't forget to celebrate the good! This month, I will give shout-outs on social media, my office's internal communication channels, or the Participant Feed to a local company, coworker, friend, or family member for their sustainable efforts.

I will spend 20 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

Surface cleaners, glass cleaners, floor cleaners, oven cleaners, toilet cleaners...there's a whole lot of plastic waste involved in cleaning our homes - plus ingredients that can be harmful to aquatic ecosystems and our health. This month, I will make my own cleaning products or choose plastic-free, refillable options.