Keara Poirot

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.

Conventional deodorant tubes are typically made from plastics #4 and #5, which are rarely accepted for recycling - especially together. When it's time to replace my current deodorant, I will replace it with a plastic-free option.

Pads and tampons are typically made with plastics, and about 41 million pounds of menstrual products end up in landfills every year. This month, I will make the switch to sustainable, reusable period products.

In addition to refusing and reducing my consumption of single-use plastics, I will pick up 5 piece(s) of litter each day of the Plastic Free Ecochallenge.

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 30 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

In the UK, the average person creates 512kg (1,129lbs) of waste in the bathroom over the course of their lifetime - 50% of which ends up in a landfill. As they run out, I will replace my soaps, shampoos, conditioners, and lotions with sustainable, unpackaged, or refillable options.

Get creative in the kitchen (or the garden)! Before tossing food scraps, I'll explore other ways to utilize the scraps and give them another life.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.