Audrey Reif

Ever wonder how gum can stay chewy for so long without ever breaking down? Yep - it's plastic! This month, I will give up gum or choose gum made from chicle or other plastic-free gum bases.

Whenever possible, I will not accept any disposable bags when shopping, including produce bags. I will either use my own reusable bags, or keep my items loose.

Greenwashing can fool even the most experienced eco-advocate. This month, I will spend 60 minutes learning what greenwashing is, how to spot it, and what I can do about it.

I will host or participate in a beach, highway, river, or other cleanup effort in my community.

Throughout its life cycle, polystyrene (styrofoam) can harm people, communities, and the planet. I will refuse styrofoam whenever I can, making sure to kindly let people know why I'm asking for alternative packaging.

Ditch the plastic jugs, artificial dyes, and harmful ingredients! When it's time to replace my current laundry detergent, I will switch to a natural laundry detergent that is packaged in glass or aluminum, or an alternative like soap nuts.

An estimated 50,000lbs (23,000kg) of contact lenses end up in sewage sludge in the US each year. This month, I will learn how to recycle used contact lenses and packaging or switch to wearing glasses instead.

Although a long-standing festive tradition, balloons are harmful for animals and the environment. I will spend 30 learning about the dangers of balloons and find eco-friendly alternatives to use instead.