Niya Rodgers

Using your dishwasher doesn't just save water! I will use my dishwasher whenever possible to extend the life of my sponges and dish cloths, and shed less microfibers from them.

Whenever possible, I will not accept any disposable bags when shopping, including produce bags. I will either use my own reusable bags, or keep my items loose.

Bottled water corporations make plastic bottles, not water. If the tap water in my area is safe for consumption, I will use a reusable bottle instead and stop purchasing bottled water, saving 1 disposable plastic bottles a day.

Whether I'm at work, on the go, or having food delivered, I will keep 2 plastic cutlery out of the landfill per day by using my own reusable cutlery.

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 10 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

Each year, the International Coastal Cleanup reports that plastic straws and stirrers are one of the Top 10 most-collected items from their cleanups (top 5 in the US!). I will keep 1 plastic straws and/or stirrers out of the landfill each day by refusing straws or using my own reusable straw.

I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).

In addition to refusing and reducing my consumption of single-use plastics, I will pick up 5 piece(s) of litter each day of the Plastic Free Ecochallenge.