Stacy Rubin

I will conduct a waste audit of my trash and recycling to understand how much waste I create and create a plan for where I can reduce the most.

I will not buy anything except items required for health and safety.

There's value in our old electronics! This month, I will properly recycle any old laptops, tablets, cell phones, or other electronics I have lying around so the raw materials can be reused and reduce demand for virgin materials - thereby also protecting critical wildlife habitat for animals such as gorillas and forest elephants.

In addition to refusing and reducing my consumption of single-use plastics, I will pick up 10 piece(s) of litter each day of the Plastic Free Ecochallenge.

When available, I will purchase clothing and bedding made with natural fibers, such as cotton, linen, or wool, rather than synthetic fibers.

I will advocate for alternatives to single use packaging at local grocery stores, markets, or work.

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

All those symbols on our clothes, sheets, and towels actually have meanings! To ensure that I'm caring for my clothes properly, I will spend 5 minutes learning what the care symbols mean and laundry best practices to make all of my textiles last as long as possible.

Ditch the plastic jugs, artificial dyes, and harmful ingredients! When it's time to replace my current laundry detergent, I will switch to a natural laundry detergent that is packaged in glass or aluminum, or an alternative like soap nuts.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

While it can be tempting to throw away (or drop off at Goodwill) any and everything that no longer brings us joy, there are so many options that are better for the planet! This month, I will declutter my home and properly dispose or re-home the things I no longer want.

Every time we tumble dry our laundry, our clothes' lifespans get a little shorter. The lint trap is evidence of the shedding fibers and our clothes slowly losing their quality. The less time our clothes need to be in the dryer, the longer they'll last. So this month, I will clean my dryer's interior and exterior air vents to help the dryer work more efficiently (and extend the life of the dryer!).

While most stores offer lenient return policies, what actually happens to all of those returns? I will spend 5 minutes learning about what happens to returns and how I can make better purchasing decisions to avoid returns in the future.

The simple, necessary, daily act of washing our clothes slowly degrades the quality of our clothes due to the friction involved in the process. To extend the life of my clothes, whenever possible, I will wear items multiple times before washing.

Plastic sheets coated in softeners, lubricants, and fragrances, dryer sheets just aren't great for the planet or our bodies. Instead, I will use wool dryer balls or another plastic-free alternative to dryer sheets to keep my clothes static-free.

I will host or participate in a beach, highway, river, or other cleanup effort in my community.

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 45 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

Just because something is past its "expiration date," it might not actually be expired! I will spend 10 minutes learning about the difference between best by, use by, and sell by dates and how to tell if my food is actually expired.

Don't forget to celebrate the good! This month, I will give shout-outs on social media, my office's internal communication channels, or the Participant Feed to a local company, coworker, friend, or family member for their sustainable efforts.

While society often tells us we need to own everything ourselves, how necessary is that, really? Why spend money on something I'll only use once or a few times when I can borrow, swap, or share instead? This month, instead of buying new, I will create or support a sharing economy with family, friends, and neighbors.

I will spend 20 minutes educating my family on the basics of living a reduced/no-plastic lifestyle.

I will swap out my single use plastic bags for a pooper-scooper.

Conventional deodorant tubes are typically made from plastics #4 and #5, which are rarely accepted for recycling - especially together. When it's time to replace my current deodorant, I will replace it with a plastic-free option.

We've all got it - that thing in the back of our closet we keep saying we'll fix "one day." I will make today that day by learning how to mend or repair ripped or broken items in my home - or by finding a local offering to do it for me.

I will replace single use diapers with reusable cloth diapers.

Most conventional shower curtain liners are made from polyvinyl chloride (or PVC), which contains chlorine, phthalates, and plasticizers, and typically need replaced often. When it's time to replace my shower curtain liner, I will replace it with a plastic-free option and research the best ways to care for it.

I will find secondhand sources for my pet's water/food dishes, collars or leashes.

Nearly all toothpaste tubes are made from multiple layers of different types of plastic and aluminum, making them impossible to recycle and destined for landfill. When it's time to replace my current toothpaste, I will replace it with a plastic-free option.

Travel-size toiletries aren't just more expensive per ounce, they also have a higher plastic-to-contents ratio, and result in over 980 tonnes (2.2 million pounds) of plastic waste each year. If traveling this month, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

Even when advertised as "flushable" these wipes don't break down in sewer systems, but instead combine with fat to create massive clogs. This month, I will find alternatives to using disposable wipes.

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.