Nara S

I will advocate for alternatives to single use packaging at local grocery stores, markets, or work.

The average American uses about 141 rolls of toilet paper each year, most of which is wrapped in plastic film. To cut down on my toilet paper usage, I will install a bidet in my bathroom.

Most toilet paper is wrapped in plastic #4, or low-density polyethylene - a thin plastic film that cannot be recycled back into more plastic film. To avoid this plastic wrapping, I will purchase toilet paper wrapped in paper instead, or use a reusable toilet paper option.

When I need to replace my dish soap, I will switch to a bar or refillable option.

I will not buy anything except items required for health and safety.

Greenwashing can fool even the most experienced eco-advocate. This month, I will spend 30 minutes learning what greenwashing is, how to spot it, and what I can do about it.

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 15 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.

While society often tells us we need to own everything ourselves, how necessary is that, really? Why spend money on something I'll only use once or a few times when I can borrow, swap, or share instead? This month, instead of buying new, I will create or support a sharing economy with family, friends, and neighbors.

Instead of buying new plastic highlighters, I will simply use colored pencils instead for all of my highlighting needs.

Just because something is past its "expiration date," it might not actually be expired! I will spend 30 minutes learning about the difference between best by, use by, and sell by dates and how to tell if my food is actually expired.

Prioritizing whole foods is one of the most effective ways to avoid single-use plastic in the kitchen, since most whole foods can be purchased without any packaging. This month, I will prepare 1 whole foods-based meals at home each day.