Jacky Schuler

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 30 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

While society often tells us we need to own everything ourselves, how necessary is that, really? Why spend money on something I'll only use once or a few times when I can borrow, swap, or share instead? This month, instead of buying new, I will create or support a sharing economy with family, friends, and neighbors.

While most stores offer lenient return policies, what actually happens to all of those returns? I will spend 45 minutes learning about what happens to returns and how I can make better purchasing decisions to avoid returns in the future.

One of the best ways we can create change in our communities is simply by talking about it! This month, I will make my environmental actions visible by sharing about them on my social media networks and the Plastic Free Ecochallenge participant feed.

I will spend 60 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

When we wash our clothes, the heat and friction causes our clothes to wear down, releasing microfibers into the water stream. To combat and prevent these microfibers as much as possible, in addition to following best laundry practices, I will use a microfiber catcher in my laundry, or install a microfiber filter for my washing machine.

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.

I will host or participate in a beach, highway, river, or other cleanup effort in my community.

In addition to refusing and reducing my consumption of single-use plastics, I will pick up 3 piece(s) of litter each day of the Plastic Free Ecochallenge.

Ditch the plastic jugs, artificial dyes, and harmful ingredients! When it's time to replace my current laundry detergent, I will switch to a natural laundry detergent that is packaged in glass or aluminum, or an alternative like soap nuts.

There are many benefits to enjoying meatless meals - including reducing our plastic footprint. Most meats and dairy products are packaged in plastic, so this month, I will reduce my animal product consumption and enjoy 2 vegetarian or vegan meals each day.

I will swap out my single use plastic bags for a pooper-scooper.

Using the action resource links below, my family will spend 60 minutes learning about environmental justice, causes of environmental injustice, and how plastic waste disproportionately impacts already vulnerable communities.

I will write or sign 1 letters, emails or petitions per day to advocate for plastic-free or planet-friendly policies.

Every time we tumble dry our laundry, our clothes' lifespans get a little shorter. The lint trap is evidence of the shedding fibers and our clothes slowly losing their quality. The less time our clothes need to be in the dryer, the longer they'll last. So this month, I will clean my dryer's interior and exterior air vents to help the dryer work more efficiently (and extend the life of the dryer!).

Don't forget to celebrate the good! This month, I will give shout-outs on social media, my office's internal communication channels, or the Participant Feed to a local company, coworker, friend, or family member for their sustainable efforts.

I will advocate for alternatives to single use packaging at local grocery stores, markets, or work.

Prioritizing whole foods is one of the most effective ways to avoid single-use plastic in the kitchen, since most whole foods can be purchased without any packaging. This month, I will prepare 1 whole foods-based meals at home each day.