Theresa Hunt Shampoe

The average paperback book has the same carbon footprint of driving about 7 miles (11 km) in an average car. Instead of purchasing new books this month, I will borrow books, e-books, and/or audiobooks from my local library or library-affiliated apps, or host a book swap with my friends.

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.

To extend the life of my ink cartridges, I will set my printer default to draft mode to use less ink or toner per print job.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

I will calculate my ecological footprint, and from the results brainstorm and take action on ways I can reduce my annual footprint.

Even when advertised as "flushable" these wipes don't break down in sewer systems, but instead combine with fat to create massive clogs. This month, I will find alternatives to using disposable wipes.

I will host or participate in a beach, highway, river, or other cleanup effort in my community.

Don't forget to celebrate the good! This month, I will give shout-outs on social media, my office's internal communication channels, or the Participant Feed to a local company, coworker, friend, or family member for their sustainable efforts.

I will conduct a waste audit of my trash and recycling to understand how much waste I create and create a plan for where I can reduce the most.

Does your savings account, retirement account, or investment account support the fossil fuel (and plastics) industry? This month, I will spend 30 minutes investigating where my investments (and where my bank's investments) are going, divest from the fossil fuel industry, and reinvest in ways that are more in alignment with my values.

Throughout its life cycle, polystyrene (styrofoam) can harm people, communities, and the planet. I will refuse styrofoam whenever I can, making sure to kindly let people know why I'm asking for alternative packaging.

Single-use plastics are everywhere, but that wasn't always the case. I will spend at least 30 minutes learning about the history of single-use plastics and how it became ubiquitous in our daily lives.

Plastic production, not just disposal, pollutes communities and harms people. I will learn about the impacts of plastic production on humans, animals, communities, and the environment.

I will not buy anything except items required for health and safety.

In addition to refusing and reducing my consumption of single-use plastics, I will pick up 10 piece(s) of litter each day of the Plastic Free Ecochallenge.

The chasing arrows symbol we associate with recycling doesn't always actually mean something is recyclable. I will spend at least 30 minutes learning the different meanings the symbol can have.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.

The numbers #1-7 on plastics tell us a lot - and can help us be better recyclers. I will learn what these numbers mean and which types of plastics are accepted for recycling in my area.

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 60 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

While it can be tempting to throw away (or drop off at Goodwill) any and everything that no longer brings us joy, there are so many options that are better for the planet! This month, I will declutter my home and properly dispose or re-home the things I no longer want.

All those symbols on our clothes, sheets, and towels actually have meanings! To ensure that I'm caring for my clothes properly, I will spend 15 minutes learning what the care symbols mean and laundry best practices to make all of my textiles last as long as possible.