Peggy Sullivan

Because many tea bags and most sleeves and sachets contain plastic, I will switch to using loose leaf tea.

Using your dishwasher doesn't just save water! I will use my dishwasher whenever possible to extend the life of my sponges and dish cloths, and shed less microfibers from them.

Each year, approximately 2% of all fishing gear used globally is lost to the sea, becoming "ghost gear" and continuing to impact marine animals. This month, I will reduce my seafood consumption and enjoy 1 vegetarian or vegan meals each day.

Surface cleaners, glass cleaners, floor cleaners, oven cleaners, toilet cleaners...there's a whole lot of plastic waste involved in cleaning our homes - plus ingredients that can be harmful to aquatic ecosystems and our health. This month, I will make my own cleaning products or choose plastic-free, refillable options.

Globally, packaging manufacturers make about $25 billion each year on plastic beauty and personal care packaging. That's a whole lot of plastic - nearly all of which ends up in landfills. When it's time to buy more, I will replace my beauty products with refillable, sustainable, and/or DIY options.

I will spend 10 minutes learning about the costs of fast fashion and begin trying to practice sustainable fashion in my own life.

I will advocate for alternatives to single use packaging at local grocery stores, markets, or work.

While most stores offer lenient return policies, what actually happens to all of those returns? I will spend 5 minutes learning about what happens to returns and how I can make better purchasing decisions to avoid returns in the future.

When I need to replace my dish soap, I will switch to a bar or refillable option.

Travel-size toiletries aren't just more expensive per ounce, they also have a higher plastic-to-contents ratio, and result in over 980 tonnes (2.2 million pounds) of plastic waste each year. If traveling this month, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me.

I will spend 15 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

Contamination prevents what is recyclable from being recycled. I will spend 15 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

While society often tells us we need to own everything ourselves, how necessary is that, really? Why spend money on something I'll only use once or a few times when I can borrow, swap, or share instead? This month, instead of buying new, I will create or support a sharing economy with family, friends, and neighbors.

Just because something is past its "expiration date," it might not actually be expired! I will spend 5 minutes learning about the difference between best by, use by, and sell by dates and how to tell if my food is actually expired.

Nearly all toothpaste tubes are made from multiple layers of different types of plastic and aluminum, making them impossible to recycle and destined for landfill. When it's time to replace my current toothpaste, I will replace it with a plastic-free option.

Conventional deodorant tubes are typically made from plastics #4 and #5, which are rarely accepted for recycling - especially together. When it's time to replace my current deodorant, I will replace it with a plastic-free option.

I will plant an herb or vegetable garden using as little plastic as possible and to save from the plastic used buying herbs and veggies.

When available, I will purchase clothing and bedding made with natural fibers, such as cotton, linen, or wool, rather than synthetic fibers.

Who says saving money and saving the planet don't go together? Using an app like Too Good To Go or Flashfood, I'll help rescue food from local bakeries, restaurants, and grocery stores that would otherwise go to waste.

I will teach my little ones about microplastics while we do a craft project together using glitter alternatives.

Vegetable broth cartons are not easily recycled and often not accepted for recycling at all. To avoid or reduce my use of these cartons, I will save my vegetable scraps and fresh herb stems to make homemade vegetable broth instead.

Each year, the International Coastal Cleanup reports that plastic straws and stirrers are one of the Top 10 most-collected items from their cleanups (top 5 in the US!). I will keep 2 plastic straws and/or stirrers out of the landfill each day by refusing straws or using my own reusable straw.

In the UK, the average person creates 512kg (1,129lbs) of waste in the bathroom over the course of their lifetime - 50% of which ends up in a landfill. As they run out, I will replace my soaps, shampoos, conditioners, and lotions with sustainable, unpackaged, or refillable options.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

Single-use plastics are everywhere, but that wasn't always the case. I will spend at least 20 minutes learning about the history of single-use plastics and how it became ubiquitous in our daily lives.

I will conduct a waste audit of my trash and recycling to understand how much waste I create and create a plan for where I can reduce the most.

Greenwashing can fool even the most experienced eco-advocate. This month, I will spend 15 minutes learning what greenwashing is, how to spot it, and what I can do about it.

I will calculate my ecological footprint, and from the results brainstorm and take action on ways I can reduce my annual footprint.

Plastic production, not just disposal, pollutes communities and harms people. I will learn about the impacts of plastic production on humans, animals, communities, and the environment.