Erika Whisnant

Because many tea bags and most sleeves and sachets contain plastic, I will switch to using loose leaf tea.

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 20 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

In the UK, the average person creates 512kg (1,129lbs) of waste in the bathroom over the course of their lifetime - 50% of which ends up in a landfill. As they run out, I will replace my soaps, shampoos, conditioners, and lotions with sustainable, unpackaged, or refillable options.

Single-use plastics are everywhere, but that wasn't always the case. I will spend at least 10 minutes learning about the history of single-use plastics and how it became ubiquitous in our daily lives.

The chasing arrows symbol we associate with recycling doesn't always actually mean something is recyclable. I will spend at least 10 minutes learning the different meanings the symbol can have.

I will host a watch party with friends and/or colleagues to watch and discuss a movie about plastics.

I will spend at least 10 minutes researching the impacts of bioplastics and how to properly dispose of them in my city, and I will share this information with 6 friends, family, and/or colleagues.

In the US, about 1 billion toothbrushes are thrown away each year. And because plastic is designed to last, nearly every plastic toothbrush ever created still exists. When it's time to replace my current toothbrush, I will replace it with a plastic-free bamboo option.

Ditch the plastic jugs, artificial dyes, and harmful ingredients! When it's time to replace my current laundry detergent, I will switch to a natural laundry detergent that is packaged in glass or aluminum, or an alternative like soap nuts.

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.

Whenever possible, I will not accept any disposable bags when shopping, including produce bags. I will either use my own reusable bags, or keep my items loose.

Just because something is past its "expiration date," it might not actually be expired! I will spend 10 minutes learning about the difference between best by, use by, and sell by dates and how to tell if my food is actually expired.

I will calculate my ecological footprint, and from the results brainstorm and take action on ways I can reduce my annual footprint.

Pads and tampons are typically made with plastics, and about 41 million pounds of menstrual products end up in landfills every year. This month, I will make the switch to sustainable, reusable period products.

I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

We've all got it - that thing in the back of our closet we keep saying we'll fix "one day." I will make today that day by learning how to mend or repair ripped or broken items in my home - or by finding a local offering to do it for me.

The numbers #1-7 on plastics tell us a lot - and can help us be better recyclers. I will learn what these numbers mean and which types of plastics are accepted for recycling in my area.

Although a long-standing festive tradition, balloons are harmful for animals and the environment. I will spend 10 learning about the dangers of balloons and find eco-friendly alternatives to use instead.

Greenwashing can fool even the most experienced eco-advocate. This month, I will spend 10 minutes learning what greenwashing is, how to spot it, and what I can do about it.

While most stores offer lenient return policies, what actually happens to all of those returns? I will spend 10 minutes learning about what happens to returns and how I can make better purchasing decisions to avoid returns in the future.

I will conduct a waste audit of my trash and recycling to understand how much waste I create and create a plan for where I can reduce the most.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.

Ever wonder how gum can stay chewy for so long without ever breaking down? Yep - it's plastic! This month, I will give up gum or choose gum made from chicle or other plastic-free gum bases.

I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).