Kim Shaver

There are many benefits to enjoying meatless meals - including reducing our plastic footprint. Most meats and dairy products are packaged in plastic, so this month, I will reduce my animal product consumption and enjoy 1 vegetarian or vegan meals each day.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!

Whenever possible, I will not accept any disposable bags when shopping, including produce bags. I will either use my own reusable bags, or keep my items loose.

Each year, the International Coastal Cleanup reports that plastic straws and stirrers are one of the Top 10 most-collected items from their cleanups (top 5 in the US!). I will keep 1 plastic straws and/or stirrers out of the landfill each day by refusing straws or using my own reusable straw.

Whether I'm at work, on the go, or having food delivered, I will keep 1 plastic cutlery out of the landfill per day by using my own reusable cutlery.

Gorillas are on the line! Will you answer the call? Electronics are connected to gorillas via an ore called Coltan. Coltan is refined into Tantalum which coats capacitors inside e-gadgets and makes them energy efficient. This ore is found in great quantity in the Congo, home to the critically endangered gorilla and chimpanzee. The U.N. has reported that in the past five years the eastern lowland gorilla population in the Congo has declined 90% owing to these mining operations and related poaching of gorillas for bushmeat. Recycling your cell phones helps save these animals by raising funds for gorilla conservation and reducing the demand for Coltan. You can donate your old cell phones, smartphones, ipads, ipods, tablets, GPS, smartwatches, digital cameras and all the cords and cables that come with them. Any condition is fine. A electronics donation box can be found right outside the Zoo's ticket window. BE SURE TO WIPE YOUR DATA AHEAD OF TIME.

Using your dishwasher doesn't just save water! I will use my dishwasher whenever possible to extend the life of my sponges and dish cloths, and shed less microfibers from them.

Science has shown that focused time in nature calms our over-worked frontal lobe and gives space for the areas of our brain associated with emotions, pleasure, and empathy to take over, providing a sense of calm that is measurable in brain scans and even blood tests. Each day this month, I will spend 30 minutes outside in nature, and share my observations, reflections, and learnings on the Participant Feed.

While it can be tempting to throw away (or drop off at Goodwill) any and everything that no longer brings us joy, there are so many options that are better for the planet! This month, I will declutter my home and properly dispose or re-home the things I no longer want.

In addition to refusing and reducing my consumption of single-use plastics, I will pick up 5 piece(s) of litter each day of the Plastic Free Ecochallenge.

Eliminating 100% of all plastic from our lives simply isn't possible. Throughout this month, I will embrace imperfection in my plastic-free journey while exploring and testing new ways to reduce my plastic footprint.