David Woon

Get creative in the kitchen (or the garden)! Before tossing food scraps, I'll explore other ways to utilize the scraps and give them another life.

While most stores offer lenient return policies, what actually happens to all of those returns? I will spend 15 minutes learning about what happens to returns and how I can make better purchasing decisions to avoid returns in the future.

Pinterest may want you to think that you need a cupboard full of matching mason jars, but reusing what we already have is one of the best ways to reduce our waste. This month, instead of recycling glass jars (such as pasta sauce, pickles, and salsa jars), I will save them to reuse for food storage.

Prioritizing whole foods is one of the most effective ways to avoid single-use plastic in the kitchen, since most whole foods can be purchased without any packaging. This month, I will prepare 2 whole foods-based meals at home each day.

I will purchase meats and cheeses from the deli counter or a butcher shop, and use my own containers to do so.

When I'm ordering takeout, I will bring my own containers for the restaurant to fill.

In the UK, the average person creates 512kg (1,129lbs) of waste in the bathroom over the course of their lifetime - 50% of which ends up in a landfill. As they run out, I will replace my soaps, shampoos, conditioners, and lotions with sustainable, unpackaged, or refillable options.

Pads and tampons are typically made with plastics, and about 41 million pounds of menstrual products end up in landfills every year. This month, I will make the switch to sustainable, reusable period products.

Even when advertised as "flushable" these wipes don't break down in sewer systems, but instead combine with fat to create massive clogs. This month, I will find alternatives to using disposable wipes.

There are many benefits to enjoying meatless meals - including reducing our plastic footprint. Most meats and dairy products are packaged in plastic, so this month, I will reduce my animal product consumption and enjoy 1 vegetarian or vegan meals each day.

I will teach my little ones about microplastics while we do a craft project together using glitter alternatives.

Just because something is past its "expiration date," it might not actually be expired! I will spend 15 minutes learning about the difference between best by, use by, and sell by dates and how to tell if my food is actually expired.

I will calculate my ecological footprint, and from the results brainstorm and take action on ways I can reduce my annual footprint.

There's value in our old electronics! This month, I will properly recycle any old laptops, tablets, cell phones, or other electronics I have lying around so the raw materials can be reused and reduce demand for virgin materials - thereby also protecting critical wildlife habitat for animals such as gorillas and forest elephants.

Conventional deodorant tubes are typically made from plastics #4 and #5, which are rarely accepted for recycling - especially together. When it's time to replace my current deodorant, I will replace it with a plastic-free option.

Who says we need 5 blades and a ribbon of shaving cream on every $5 razor blade cartridge, when a single blade causes less irritation and costs 92% less? This month, I will replace my disposable razors with steel razors.

I will conduct a waste audit of my trash and recycling to understand how much waste I create and create a plan for where I can reduce the most.

Surface cleaners, glass cleaners, floor cleaners, oven cleaners, toilet cleaners...there's a whole lot of plastic waste involved in cleaning our homes - plus ingredients that can be harmful to aquatic ecosystems and our health. This month, I will make my own cleaning products or choose plastic-free, refillable options.

While it can be tempting to throw away (or drop off at Goodwill) any and everything that no longer brings us joy, there are so many options that are better for the planet! This month, I will declutter my home and properly dispose or re-home the things I no longer want.

I will only buy cloth, wooden or plant-based natural rubber toys. Or make our own toys from recycled items found in our home!

When we wash our clothes, the heat and friction causes our clothes to wear down, releasing microfibers into the water stream. To combat and prevent these microfibers as much as possible, in addition to following best laundry practices, I will use a microfiber catcher in my laundry, or install a microfiber filter for my washing machine.

We've all got it - that thing in the back of our closet we keep saying we'll fix "one day." I will make today that day by learning how to mend or repair ripped or broken items in my home - or by finding a local offering to do it for me.

I will spend 30 minutes educating my family on the basics of living a reduced/no-plastic lifestyle.

I will spend 15 minutes learning about the costs of fast fashion and begin trying to practice sustainable fashion in my own life.

The only thing worse than a single-use item is a zero-use item! I will use (and use up) what I already have in my home before buying something new.

I will not buy anything except items required for health and safety.

Does your savings account, retirement account, or investment account support the fossil fuel (and plastics) industry? This month, I will spend 10 minutes investigating where my investments (and where my bank's investments) are going, divest from the fossil fuel industry, and reinvest in ways that are more in alignment with my values.

Greenwashing can fool even the most experienced eco-advocate. This month, I will spend 15 minutes learning what greenwashing is, how to spot it, and what I can do about it.

Help us make the Plastic Free Ecochallenge the best it can be! Take the challenge pre-survey (and look out for the post-survey at the end of the challenge!) so we can better understand the impact the challenge has and how we can improve in the future. Plus, you'll earn points for completing it! Thank you!