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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Kitchen
    Why do you chew gum? What habits could replace and meet your reasons for chewing gum?

    Abbey Vinson's avatar
    Abbey Vinson 7/31/2024 8:49 PM
    I chew gum for a variety of reasons. Sometimes I need it to freshen my breath, but most of the time, it’s a hands free fidget. It helps me focus and feel calm. It also helps me combat overeating. I plan to try some eco gum alternatives because the thought of chewing on plastic anymore makes me sick.
  • REFLECTION QUESTION
    Kitchen
    Making veggie broth from scraps doesn't just reduce waste, it can also save you a ton of money! What are some of the ways you use veggie broth in your kitchen?

    Abbey Vinson's avatar
    Abbey Vinson 7/31/2024 8:44 PM
    I don’t currently use broth much, which is why I was so excited to find the article that gave ideas and recipes!
  • REFLECTION QUESTION
    Community
    What have you noticed about your mental and/or physical health while going on daily walks? How has it affected other areas of your life?

    Abbey Vinson's avatar
    Abbey Vinson 7/31/2024 8:41 PM
    Unsurprisingly, l Feel noticeably much better when I go for a walk or spend time outside. I know this!!! Yet I rarely make enough time to do it. I’m going to continue to try to make this change after July ends.
  • REFLECTION QUESTION
    Community
    How does the act of picking up litter connect you more to your community?

    Abbey Vinson's avatar
    Abbey Vinson 7/31/2024 8:37 PM
    It kind of feels like caring for a loved one or a pet. By investing in the cleanliness and wellbeing of my neighborhood, my neighborhood felt more ‘mine’. It’s also kind of disgustingly fascinating to see what kinds of products the people who live near me use. Apparently I live near a lot of smokers.
  • REFLECTION QUESTION
    Community
    Landfills and recycling centers tell us a lot about our communities and purchasing habits. What did you glean from your tour?

    Taylor McConnell's avatar
    Taylor McConnell 7/31/2024 10:37 AM
    My recycling center has many modern-day electronics
  • REFLECTION QUESTION
    Bedroom
    The simple act of hang drying your laundry can be an act of mindfulness. Where else in your daily routine can you make mindfulness a practice?

    Taylor McConnell's avatar
    Taylor McConnell 7/31/2024 10:36 AM
    I found taking the time to set laundry out, also allows for mindfulness in the surrounding environment. You look to see the wind strength, focus on the weather, and are required to return.
  • REFLECTION QUESTION
    Bedroom
    Fast fashion depends on consumers buying into constantly changing trends, only wearing their clothes a handful of times, then tossing and buying more. How can you combat those influences to create a more sustainable wardrobe you'll love, value, and care for long-term?

    Taylor McConnell's avatar
    Taylor McConnell 7/31/2024 10:35 AM
    Having cloths go through stages:
    1. Work wardrobe
    2. Every-day wardrobe
    3. Can-get-dirty wardrobe
  • REFLECTION QUESTION
    Bedroom
    What are the benefits (to people, animals, and the environment) of purchasing clothes made with natural fibers?

    Taylor McConnell's avatar
    Taylor McConnell 7/31/2024 10:33 AM
    From my findings, many companies working with natural fibers, also had a fair-trade focus
  • REFLECTION QUESTION
    Bathroom
    What did you learn by making your own cleaning products? What is the biggest difference in making vs buying?

    Taylor McConnell's avatar
    Taylor McConnell 7/31/2024 10:32 AM
    I learned just how 2-3 simple ingredients is enough to tackle some larger messes

  • Taylor McConnell's avatar
    Taylor McConnell 7/31/2024 10:32 AM
    Found a plastic free deodorant option. While it works well and is easy to apply, it is costly and does not last as long.